Mental health challenges among young people remain persistently high, with more than 6 in 10 (62%) college students and young adults aged 18 to 28 who are not enrolled in college reporting a mental or behavioral health concern in the past year. Among college students specifically, these concerns have reached a four-year high, with nearly 70% experiencing issues such as anxiety, stress, or depression, alongside 11% reporting suicidal ideation and intent.
Promoting Open and Honest Conversations:
Frequency does not always lead to understanding, as survey findings reveal that while 39% of parents of college students believe their child feels understood after conversations, only 28% of students agree, and 26% feel misunderstood. Meanwhile, young adults not enrolled in college speak with parents less often, yet their perceptions align more closely with their parents. Prioritizing meaningful, two-way conversations that emphasize listening, empathy, and understanding can make a significant difference.
Balanced Use of Artificial Intelligence:
Digital tools are playing a growing role in how young adults manage their mental health, with nearly one-third (31%) of respondents using AI-based platforms to explore symptoms or find coping strategies. Furthermore, 26% of those users turn to these tools for companionship, reassurance, or emotional support. While these resources can be helpful, they are most effective when used alongside guidance from qualified health care professionals.
Building Awareness of Trusted Resources:
Many young adults are unsure where to turn for help when navigating mental health concerns for the first time. Community organizations, nonprofits, and state-based services provide accessible, low- or no-cost support, ranging from crisis lines to counseling and peer programs. Additionally, health plans offer digital self-care tools, coaching, and 24/7 support lines for in-the-moment assistance.
Seeking Professional Help When Necessary:
If feelings of stress, anxiety, or depression start to feel overwhelming, individuals should reach out to their primary care physician (PCP) for valuable insights, care, and referrals. For those struggling or in crisis, the 988 Suicide and Crisis Lifeline is available 24 hours a day for confidential support.
